Category Archives: Yoga

Looking for what’s next!

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I have no advice today. Sorry I’m not sorry.

So now that I am in day TWENTY FOUR (gasp!) of my 30 day challenges, I am already looking ahead to “what’s  next?”

why is real life not like this show? 😦

I have really enjoyed having a general Goal that I am sticking to over the course of these challenges. Maybe I’m the only one, but sometimes the mundane, office life, of mid-twenty-year-olds can be less than…challenging. While I do use my brain at work for projects and what not, there certainly is VERY little physical activity in my day to day activity, and a lot of my daily activities are routine. Having a goal outside of work is a good way for me to look forward to something (i.e. yoga after work each night), to plan things (i.e. attempting to “cook” vegetarian meals), and to try something new (i.e. not drinking).

When people put pictures like this in Powerpoint Presentations, I want to punch them.

I am tinkering with several ideas, but I keep coming back to the thought of the Primal Blueprint, by Mark Sisson. This is similar in “diet” (<–this is not some fad diet where you magically drop 30 lbs in 30 days, or other bullshit claims out there), to the Paleo way of eating, however The Primal Blueprint allows for dairy, much more fat, and encompasses a lifestyle component rather than just guidelines to healthy food choices.

 

That sounds like a smart idea...

In my crossfitting days I was Paleo-ish for a while and honestly felt amazing. I’ve done it off and on several times but always end up falling off the Primal/Paleo wagon while drinking. When I switch to whole, nutritious foods, and cut out processed things/sugars/artificial sweeteners (<– that’s the hardest part for me, I am a self-admitted Splenda addict. Sigh.), I feel sooo good! Then I get a few drinks in me, and pizza/ice cream/whatever looks mighty fine, and BAM off the healthy Primal wagon. And I stay off for some reason.

I don't know why this is here. I just like it.

I think dedicating a block of time to really sticking to a Primal lifestyle, and being held accountable here, may be just what I need. Also, each time I eat Primal I am forced to actually cook things, which is a challenge in itself. Someday I may not be able to afford Subway every night….haha. So cooking and trying new foods is always a bonus, even if it is more work. Boo 😦

 

Amen, sister.

So while I still have 6 days to decide (and of course one splendid free day where I am so going to get Cold Stone Creamery Ice Cream — they just opened back up in CT, sooo excited!), I am leaning towards a 60 day Primal Blueprint “Challenge”. This means limiting alcohol intake (I think I may do no-booze to limit my bingey tendencies, we’ll see. Tizzle’s Sparkle-Themed B-day Bar Crawl Party is Labor Day weekend…oh yes, I said Sparkle!),

I must find this for the party!

eating whole nutritious foods, excluding grains, sugars, and emphasizing good fats, meats (gasp! meat?!? yes, meat), and vegetables, fruits, seeds and nuts.

The Primal Blueprint encourages physical fitness as well. It discourages chronic cardio, and emphasizes mixing things up. Lift heavy things, sprint once in a while, and play. Um, yes please! So I would most likely be following a 3 day on 1 day off wod (work out of the day) style routine, seeing as how I have an arsenal of equipment at home that allows for constantly varied (crossfit-style) short routines that include bursts of cardio and strength. And, of course, I would continue to practice Bikram Yoga. That is my mental savior!

Speaking of Yoga, I was NOT pleased with last night’s instructor. He was visiting from another studio, and well….he was not my favorite. I hate when I am thinking more about how sucky the teacher is than I am focusing on my breath and postures. But I was.

ummmmm hmmmm!

He had an annoying voice, did not follow the dialogue, and was holding postures for the wrong amount of times. Short postures were too long, long too short. All around it was shitty. And he looked exactly like Sideshow Bob.

Gross.

Aaaand, after thinking mean thoughts about him for 90 minutes, it was off to Mini-Mom’s house to celebrate my niece’s THIRD BIRTHDAY! 🙂

Sooooooo cute!

Happy Birthday Penelope!

Hey, I didn’t die. (and day 20!)

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Dear Parents,

Stop dressing/allowing your kids to dress like hookers. It is wildly inappropriate, and makes me uncomfortable. For them, for you, for me. Just cut it out. They can be a skank on their own when they’re older. For now, while you have the final say, please cut the shit.

These suits are all appropriate. NOT.

Thanks,

Bee

Moving on. I survived my first DOUBLE of Bikram yoga yesterday AND one of them was the advanced series. Let me start out by saying, yesterday was HOT.

I got to the 10am class, and the 8am class was finishing up. They were all coming out gasping for air talking about the humidity and how it was deadly in there.

Great. And they were not joking. My 10am class was rough. I felt very dizzy again towards the end of standing series, but by the end of class, I felt AMAZING. This was a pleasant surprise because about 30 minutes into the class I thought, “Oh hell no. There is no effin’ way I’m doing this AGAIN.” That’s the cool thing about yoga, you can go through a roller coaster of emotions throughout class, but 99% of the time, you end up feeling better than when you started. So, I knew I wanted to stick around and see what the advanced series was all about.

To my surprise it was just 2 of the teachers from the studio, myself, and one other girl about my age. All 3 of them are pretty awesome, and we went into the room knowing it was going to be fun to try. Thank goodness the two teachers were there, we followed Bikram’s CD and some of the instructions were…less than clear. haha.

But OH MY GOD. Doing a double, my body was so limber. I was going into back bends deeper than ever before, I was able to do a full expression of full moon without the back pain I’ve been experiencing. I was able to do splits! I don’t think I’ve attempted a split in …years? Since I danced with the studio. Splits aren’t something that come up in your day-to-day life. Unless you’re a stripper. I’m assuming.

So yeah it was great, and afterwards I had this natural high and my body felt so light. I think I will definitely do the same thing again next Saturday. This double came at the perfect time, since I will need to miss yoga on Tuesday (WAHH) for a work meeting. So I can still get 30 sessions in 30 days. Phew!

Also, it is Day 20 of the 30 day Challenges! 2/3 of the way there and feelin’ good 🙂

Off to get my bend on. Later!

I’m MELTINGGGGG

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Dear Squirrels,

WTF guys? Do you seriously hate life so much that you need to chill in the middle of the road ALL the time? 

Or are you just bored and need to spice things up? Looking for some thrills? Or are you just crazy and like the risk?

Look, here comes Bee, TO THE STREETS!

You know what, I don’t care. Whatever it is, cut the shit, I am tired of freaking out every morning because I almost drove off the road trying not to kill you! 

Peace out…little shits,

Bitchy Bee

So yesterday I am not sure what was going on with me. Yoga was torture. Before standing series was even over, I felt like I was going to pass out. I sat out for the second set of triangle, and tree stand.  I got through the entire floor series, but not without thinking:

“OMG IS IT OVER YET?! SHOOT ME NOW!”

Yes, that went through my mind about 9309842 times before class got out. What the hell? Normally I kick butt in bikram. NOT PLEASED.

Then I got to thinking, ok that was my 18th day  IN A ROW. Maybe my body is feeling a little tired/exhausted/etc. And it was very humid. So I guess its alright…But UGH!

wahhhhh waahhhhhh

However, on my way out of the studio, my teacher invited me to try out an Advanced Class today!! So nervous about this, but also so excited. The poses in advanced are INSANE. Seriously.

hmm....you want me to bend where?

AAAAaaaand, they recommend that you do the regular class before hand to limber up. So I will be doing my first double. Back to back. YIKES! So 3.5ish hours in the hot box today!

Yeah, that sounds about right.

I ate a very healthy dinner last night, have been drinking Powerade, and am about to go eat a breakfast of fruit, oatbran, and pb. I’ve read that eating a piece of fruit between doubles is usually a good way to get some energy without having to digest much. So I bout an orange when I went out for coffee this morning…

shutup, an orange is an orange.

Yes my orange is from the gas station. Stop judging me…

If I live to write another day, I’ll tell you how the advanced class went!!

Ciao!

Connecticut is for gangsters.

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Dear Whisper-ers,

Shhhhhhhhhhh…..ut the f*ck up!

stfu

Nothing is more obnoxious and creepy than whispering. Please just say it out loud if you need to tell me something. No need to get your mouth (and horrible breath) all up in my face and blow/spit/huskily say something IN my ear. The great thing about ears these days is that they can hear, even from a normal-amount-of-personal space distance away.

“Hey Wanna Play Telephone?” HELL NO.

Worst game ever.

Also, the only thing worse than whispering is the guy (or gal) who THINKS they are whispering but in fact are just SCREAMING in a whispering manner. I hate the loud whisperer more than anything. (Well no, not more than camel toes and muffin tops. But believe me, IT IS CLOSE).

So in closing, use your voice and stay out of people’s ears.

Sincerely,

Bee 

So on my way into work this morning I saw this…

fo' life, yo.

It’s a crappy cell phone picture, but I promise you his vest says “Hells Angels Connecticut”

Um…WHAT?! We have bike gangs…in CT? Shit. I don’t really understand what there is to fight about here…maybe they throw down over our Yankees vs. Red Sox never-ending rivalry? Or perhaps they fight about who has the better beach house. Either way, watch out CT, we have hardened biker gangs. Represent.

Moving on, I had a bad yoga session last night. Yes, it happens. I think most of you know the craptastic feeling when you are just not into your workout or practice. I don’t know what was going on, but I was just not mentally there. In Bikram you really lose your thoughts and have to focus on: breath first (to not die in the heat) and the posture second. My mind was ALL OVER THE PLACE. I couldn’t focus.

I performed each pose but my heart and head were not feeling it, and I was just going through the motions. I was legit annoyed with the teacher when I thought the posture was going too long/I didn’t like the dialogue between sets/postures. I was a total bitchy bee in my head. I am not proud of it. I left feeling kind of defeated. I hate when I know I could have done something better.

But then I was like…ummm quit bitching, there are larger problems in the world than one bad yoga session. I smacked myself, perked up, and headed out to see Crazy Stupid Love with my Grandma Rose.

LOVED IT. I highly recommend this move to everyone. Young, old, male, female. It was awesome. Not only do you see Ryan Gosling shirtless:

Please can i have your babies?

But the entire plot, character development, humor, and drama are played out perfectly. Three thumbs up from Bee. Wtf? I don’t know I’m tired, I was up until nearly midnight. Yeah, that IS late for me, what about it?! Don’t mess with me, I’m from CT…we have gangs.

Also, when I was getting ready this morning, I realized the bathrobe I wear is 8 years old. Yeah, I got it at the end of my senior year of HS to bring to college. It is pink and has pink lady bugs on it. It’s horribly worn out, and I should really get a new one. But I won’t.

Wait until Ryan sees this, no way he can resist that sexy smile.

Ok, I admit that was random. I told you I was tired!

Has anyone else seen Crazy Stupid Love?

What movies do you look forward to seeing this summer/fall?
– The Help, New Years Eve, The Change-Up, Horrible Bosses, and I’m sure there are more!

Half way there!

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Dear everyone,

Sometimes lying is OK. You will not be shunned and sent immediately to hell if you tell a lie. Sometimes a lie is way better than the truth. Observe:

– Does this make my butt look big?

No, you look so tiny in that!

– How adorable is my baby?!

Oh my god, SO adorable!

– Can I get your phone number?

Of course! Def call me: 212-479-7990

Ladies (and gents too) ^ ^ ^ That number is one you want to commit to memory! Dial it, now, and you’re welcome. Rejection hot line? Yep! If some DB (please figure out that acronym), asks for my number and I really can’t stand him, I provide him with that gem of a number. Score!

So you see, lying is ok.

Love always,

Bee

Today is day 15 of the 30-Day Challenges! Woot woot! (Stop judging, me, cool kids say woot).

So I thought that I would recap a few highlights so far.

No Booze:

– I have not been hungover. This is fabulous. I’m pretty sure 99.9% of you know what a hangover feels like. So this is a pretty sweet perk of not binge drinking like I have been known to do.

– I have not been tricked by any Beer Goggles. Those shits are DANGER-US. I swear people look approximately 87.5% cuter when you are intoxicated.  My hotness radar is in perfect working condition now.

What are you talking about guys? He is H.O.T.!!!

– No weird food cravings/Drunken Binge Fests

Sometimes when I’m…well when I’m shitfaced, I crave CRAP. Sober I usually eat foods that are good for me (and taste good, sorry I’m not forcing down brussel sprouts because everyone says they’re GREAT for me. They taste like farts and I want nothing to do with them). But while intoxicated I have a sweet tooth! Oh and I can eat an entire pizza if given the opportunity. [Ok I could do this sober too, but have more self-control and only eat HALF when sober…]

– I remember everything.

– I have saved some cash-money yo. Watch out! White chick trying to sound ghetto. Move Ova! But yeah drinks in CT are like $8 a pop at a bar. So I’m saving like $800 a night. Because clearly I consume 100 rum and cokes per escapade.

Yes, I do add coke to the rum. The proper ration of Rum to coke is 5:1. Fact.

On a side not, I don’t dress like that on the regular. That was Halloween, I was a fly girl. If you’re 16 years old you have no clue what that is, but for everyone who remembers In Living Color, you understand. I really just decided to be that so I had an excuse to bust moves all night long.

Bikram Yoga:
While I have been practicing Bikram regularly, this is the first time I am committing to doing it EVERY day, consecutively. So far, its been amazing. I do have some muscle/back pain in Half Moon Pose right now, but I think that is from pushing too far in the posture. Sometimes being hyper-flexible can work against you.

But in general, WOAH. (<– Insert Joey Lawrence voice here).

I feel like I’m on crack. (Note, I don’t nor have I ever done crack, but I’m assuming it must feel pretty good for it to be so popular, right?)

I am full of energy and sleeping like a rock at night.

I am conquering the one pose that I HATED pre-challenge.

Don't be fooled. You WILL want to die during this posture.

Triangle pose, you tricky little bastard you. By looking at the picture this pose seems pretty simple, right? Wrong. It take place right about 30-40 minutes into class (remember 104 degrees), when you are SWEATY as hell, and it utilizes every muscle of the body.

The teacher tells you to “reach up to sky, reach down to the floor.” Um, make up your mind already.“Hips forward, upper body back” I’m going to fall over. End of Story.

But about day 10 of the Challenge I figured out that if I just relax, actually listen to the advice of my teachers, and BREATH, I could do a full out, not ridiculous looking, Triangle Pose without falling over/slipping out. Win.

Also, while it has been HOT, I am really enjoying the summer classes. I feel that it allows for deeper stretches and is a little bit of an extra mental challenge.

Vegetarian:
This is going well, however my lack of culinary expertise (HUGE understatement right there), has me eating a lot of the same things several days a week. I am a regular at Subway (veggie subs + avocado anyone?), I think the Grocery Store orders oatbran for me and only me at this point “shit she’s coming again, restock! restock!,” and veggie burgers are my best friends.

Busted!

I am doing my best to get fruits/veggies in each day. I like fruit in morning oatbran, so that’s easy, and I include some sort of veggie in my lunch/dinner. But as the HILARIOUS Eden discusses in this GENIUS POST, I am not housing veggies/trying to consume my weight in them. That’s gross and not something I really want to do.

And um, anyone ever been in a yoga class? I have, and I am willing to bet that old dude in the corner who farts in nearly EVERY pose is chowing down on a few too many veggies before class. No.Thank.You. I will fart when I want, where I want, thank you. (Plus, girls don’t fart right? HA.)

See? I told you.

One important thing to note is that while practicing Bikram, it is really important to stay hydrated and get enough electrolytes and salt (You’re sweating your balls off for 90 minutes a day, everyday. Duh.)

I am drinking a lot more water than I usually do, so I have to pee ALL THE TIME, but I think it really helps because I haven’t passed out/died in class yet. And that’s a success in my book.

Um, wtf, no one gives me a sticker or marks a chart when I go on the potty. Assholes.

So here’s to 15 more days! WOOT WOOT! (see I told you cool kids say woot.)

The three B’s: Babies, butts, boning.

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Dear rape vans,

Get a little more creative. I can’t imagine that “Free Candy” is cutting it these days.

Lame.

I mean, maybe if you said “Free Diamonds” or “Free trip to Cancun!” you might get some attention/visitors. But come on, bro, candy? LAME.

Love, Bee

Yesterday was pretty kick ass. I saw one of my best friends, had an amazing yoga session, and hung out at my sisters before doing stupid grown-upy things like grocery shopping and putting away laundry.

So, as I just mentioned, I got to see one of my best friends from high school, her awesome fiancé (they’ve been together since Sophomore year of college, he’s a great guy, we all approve), and their two adorable munchinks, 5 years old and 8 months. I LOVE babies. But more importantly, I love babies that are not mine.

I got to thinking, it is a much better deal to be an aunt/let your friends pop out a bunch of babies than to have kids of your own.

I have two arguments as to why. They’re simple, but pretty damn solid:

1. When they cry, I get to give them back.

This thing is mocking me!

2. My ass is the only ass I have to wipe.

That pretty much sums it up.

I considered running this morning. The end.

Not today, my friend. Not today.

Then I got ready for work after hitting the snooze button. Today my hair looks like that of a 40 year old tight-ass. Fail.

what IS that?

In other news, I am looking forward to tomorrow night because me and GRose are going to the movies to see Crazy,Stupid Love. SCORE! It looks awesome. And I totally want to bone Ryan Gosling.

Marry me?

Also, I saw THIS over the weekend.

Uh...why?

I want to specifically point out that I do NOT want to bone the owner of that gem.

So to reiterate my bone list:

Ryan Gosling: Yes

Driver (who I can only assume looks just like Dog the Bounty Hunter): NO.

What, you no likely the mullet?

Questions:

How was your weekend?

Awesome, duh.

Did you get any good runs/workouts in? Are you a morning person?

– Two sweaty and amazing yoga sessions. Wicked small classes so it was fun to get one on one attention/pointers from the teachers.

Happy Monday, Bitches! 🙂

Talk to me!

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Happy Friday[eve]! So close…

My  [not so bitchy] Bee advice for the day:

Dear everyone,

Hang in there:

This little guy (grasshopper) was on my side view for the entire ride into work this morning. I saw him on there when I got on the road and was so sad thinking how he was going to fly to his death once I got on the highway and picked up speed. Not so.

That little sucker held on all the way! You should too, dammit 😉

Love,

Bee

Day 10!!

So in case you didn’t know, I am doing 3, 30-day challenges simultaneously. They go together nicely:

No booze, 30 Day Bikram Challenge, and 30 days meat-free.

Today is day 10 of the challenge, and I am feeling Fab-You-Luss! While dedicating 90 minutes every day to Bikram is a bit time-consuming, I am loving the mental clarity it provides, and as an endurance athlete at heart, I love a 90 minute kick-in-the-ass. Woot.

I am eating foods that I love, and that fuel me for successful yoga practice (and runs, now that I’m back hitting the pavement, WOOT).

Booze makes practicing Bikram feel like death, so not drinking at all has kept me motivated to return to the sauna each day.

So yeah, here’s to 20 more! Cheers!

Shit we can’t cheers with that…yet 😉

So yesterday was MUCH better than my craptastic Tuesday. I got my tire replaced (have to go back today because they didn’t balance them apparently. Thanks, tools!). But I can go over 55mph now! Holla!

Then I got my stretch on at yoga, there was an instructor I’ve never had before and his voice was mega soothing. It was good.

After yoga it was time for Moe’s! YUM! I showered (kind of) at the studio and took my slighty-less-sweaty self to meet the sister, kids, and my dad for some family time 🙂

It was a silly time indeed!

Eliot photo bombed this attempt at a nice family photo:

So, naturally my Dad had to punch him in the face:

Hahaha, I am just kidding, obviously! But this photo cracks me up. I don’t really know what’s  going on, but nonetheless, it looks funny 🙂

This morning I got my sweat on with a 3 mile easy run

Then I took a picture and realized I am getting old, wtf…wrinkles?

I really need to start wearing making in a few of these shots so you don’t think I always look like death. I mean I usually do, but not ALWAYS.

The run felt good, but I was constantly looking at my Garmin. I need to really focus on just taking my “easy runs” EASY. I don’t want to over do it and overtrain…again. I know that I am not going to be nearly as fast as I was last year when I was running all the time, so I need to take that into consideration and not beat myself up over pace. Just focus on getting back in the groove of it.

That groovin’ picture just reminded me, I missed So You Think You Can Dance last night! GASP! Thank god I dvr that ish! Gotta find time to catch up tonight!

On another note. I am seeing decent “traffic” on here (decent is a relative term. let me be delusional and think my “page visits” stats are awesome, k?), yet barely any comments. Um…DUH Bee, maybe you should ask people things you want to know/discuss? Derr!

So here are a few questions for ya 🙂 Please talk to me, I want to know what’s  up with you..since I stalk a lot of your blogs and think you’re all pretty fuggin’ awesome.

Questions:

Do you have/use a Garmin for your runs? Opinions on using it for “easy” runs in a training program please!

What is your favorite reality tv show? Do you dvr it or watch it live?